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あ” かぜ かも???
 おはようございます。
あき先生に負けず2れんちゃん(2日続けて) 
で登場のまみです。
寒い毎日が続いてますがみなさまは大丈夫ですか??

わたしは、とうとう・・・
やっちまった・・て感じで
のどが痛く、
ハックションっっっっ
と、かぜをひいたかな??

でも鼻うがいと首周りを暖めてがんばってます

鼻うがというのは・・・

人肌くらいの温度のお湯に小さじ1弱の塩をいれてまぜませ
(これは鼻水と同じ濃度にするんだとっ!!)
それを片方の鼻をつまんで
一気に
ずずずっつっつっつ〜〜〜〜
 吸うのです
で、口から
だ〜〜〜っつっつっつ
と、出すのです

え〜  
と 引いてしまいますが
結構ききます。

我が家では、のどが痛い時お風呂場で
ずずず〜〜〜やってます。

すっきりしますよ!!

首まわり、というのは
手首、足首、首
いわゆる首と名のつく所を暖めるの!!

これも

みなさまもかぜには気をつけて

帰ってきたら、

手洗い、うがい、鼻あらい・・・

  

日記 | comments(28) | trackbacks(1)
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Ten years ago, scientists designed all over the world headlines after they declared they'd sequenced the human genome - built a kind of map, to put it differently, of DNA, the inherited molecule which makes us human. But which was only one genome. Absolutely everyone on this planet features a special genetic makeup, and researchers have now sequenced 1000s of individuals' DNA.
2014/01/26 2:40 AM
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2014/02/03 4:45 AM
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2014/02/03 10:53 PM
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2014/02/05 2:34 AM
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2014/02/06 5:34 AM
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2014/02/07 8:47 AM
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2014/02/08 8:19 AM
He would get it; even although it ought to come through the hands of John Grey and Mr Tombe. He would get it; even though in doing so he may well destroy his cousin Alice and ruin his sister Kate. He had gone as well far to stick at any scruples. Had he not often declared how fantastic had been that murderer who had been able to divest himself of all such scruples a?” who had scoured his bosom free from all fears in the hereafter, and, as regarded the present, had dared to trust for almost everything to good results? He would visit Alice and demand the cash from her with threats, and with that violence in his eyes which he knew so properly the best way to assume. He believed that when he so demanded it, the money would be forthcoming so as to satisfy, at any rate, his present emergencies.
2014/02/11 9:42 AM
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2014/02/11 10:37 AM
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2014/02/12 5:40 AM
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2014/02/12 2:54 PM
The reader will hardly require to be told that the a??hima?? in query was John Grey, and that Katea??s letter was a single instigating her brother to renew his appreciate affair with Alice. And Vavasor was in truth nicely inclined to renew it, and would have begun the renewing it at once, had he not doubted his power with his cousin. Indeed it has been seen that he had currently attempted some commencement of such renewal at Basle. He had told Kate more than as soon as that Alicea??s fortune was not considerably, and that her beauty was past its prime; and he would no doubt repeat the identical objections to his sister with some pretence of disinclination.
2014/02/12 3:20 PM
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2014/02/12 7:15 PM
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2014/02/13 4:49 PM
At four o'clock, so, we could possibly expect this peacemaking gentleman," stated Mr. Bennet, as he folded up the letter. "He seems to be a most conscientious and polite young man, upon my word; and I doubt not will prove a valuable acquaintance, especially if Lady Catherine will need to be so indulgent as to let him come to us again."
2014/02/14 2:27 AM
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2014/02/14 6:06 PM
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2014/02/15 5:51 PM
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2014/02/20 6:03 AM
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2014/04/26 6:42 PM
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2014/04/26 6:42 PM
Thanks for your hard work within this David. The one thing in relation to Yext that is certainly well worth mentioning: if some of often the spouse web-sites has their unique listing which is taken control involving in that case that data takes precedence.
2014/07/10 12:00 PM
Many of these characteristics have been added in as a part of ipad tablet The main reason why I won't purchase Apple goods is caused by the key contract clientele utilizes Display on almost all his websites. I have to manage to make use of Display in the computer systems, smartphones on the market along with drugs.
2014/07/17 6:06 PM
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2014/07/31 1:08 PM
Many of us use Safe-keeping Server 03 in addition to 2008 with ESX5. VMware officially won't assist Storage Machine 2003 with ESX5, however it operates. we haven’t acquired any kind of functionality concerns thus i have never dug about from the firelogs, nevertheless. natural meats be experiencing numerous issues and I easily are clueless about it. Coming from what I is able to see we have been up and running excellent. <br />I do wish to mention that we all the actual subsequent: <br />- Add however VMkernel for each and every network playing card on the VMware coordinator. <br />- Nominate only 1 Multilevel playing card to each VMKernel. <br />- Make sure the newest VMKernels are dynamic for your ISCSI HBA. <br />- Established the actual multipath insurance plan on each ISCSI datastore in order to Circular Robin the boy wonder.
2014/08/02 12:36 PM
Analysts don't count on less expensive costs intended for cellular phone services<br />By LEONG INSTALLED YEE
2014/08/03 12:49 PM
The Air Transport Association of America and US carriers United and Continental and American have a case pending in the High Court in London, challenging the legality of extending the EU emissions trading system to international flights.
2014/08/06 3:49 PM
Hello there Danny, <br />I in my opinion have only examined up to iOS some. several yet in the morning unaware of any kind of changes in the some. three or more. one firmware that will lead to almost any issues.
2014/08/17 4:39 PM
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