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あッ ストレッチ〜〜!イタタタっッツッツ〜

おはようございます。キラキラ

今日は午後から下り坂…

雨雨が降るみたいですね

帰りが遅い方は 相々傘傘が必要かな…折りたたみね!


で、昨日は

ファファラ(中百舌鳥)教室!!


見てのとおり お姉さま方はピース汗 ストレッチを必死のパッチで頑張ってま〜す

なかなかつかないんですね・・・

どうしたもんやら ストレッチストレッチ出た!ラジオ体操ストレッチストレッチ股割きストレッチストレッチ

毎日コツコツやってというしかないです…腕。

カビョ〜〜ん

やけど やってチョ〜頑張る頑張る







1集合

今日もまみのブログを読んでくださって ありがとうございますLOVE

コレ 下の写真を ポチポチっとなっとクリックして下さいです

  コレ よろしくお願いしますウィンク

にほんブログ村 演劇ブログ バレエへ
にほんブログ村
中百舌鳥教室(火曜日) | comments(20) | trackbacks(0)
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Like the mobile phones we carry only more recently, we can still decide to take off our shoes and practical experience life with no them today. Indeed almost no a single ever does that for a longer period, but at the very least we can.The unidentified wearer of the Converse Sneaker Tattoo apparently decided he didna??t want to encounter any shoe-less moments in life anymore? Or he just wanted to have his feet on a blog? In any case, he got what he wanted. Peculiar image on the week. The 1975 are already specialist favorites at radio, following the release of their acclaimed 'Facedown' EP, final month.
2014/01/25 1:07 PM
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2014/01/25 1:08 PM
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2014/02/02 7:04 AM
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2014/02/03 1:08 PM
I consistently hear about unfulfilled dreams, unwritten books,unsung songs and unlived lives. In case you can transform your beliefs, you'll be able to transform your life.
2014/02/03 11:13 PM
From the middle with the nineteenth century, Denmark and Russia became quite vital areas for ballet. Danish dance creator August Bournonville developed a brand new technique of Danish ballet influenced by French traditions. Ms. Homans writes that in Russia, ballet was at first aspect of an effort to generate the country much more western. She says ballet there didn't start off as an art. It was a program of how a single should behave. Dance education there developed into a military-like exactness, which continues to this day.
2014/02/04 5:15 PM
Appreciate means that I know the individual I adore. I'm conscious of the a large number of sides from the other person not just the gorgeous side but also the limitations, inconsistencies and faults. I have an awareness on the other's feelings and thoughts, and I knowledge one thing of your core of that person. I can penetrate social masks and roles and see the other individual on a deeper level.
2014/02/04 5:16 PM
Can not discover a positive inside your failuresYou're just not trying tricky adequate. Consider this quote by Confucius:"I was complaining that I had no shoes till I met a man who had no feet."
2014/02/05 3:02 AM
The truth is, no a single is normal by sight, everybody falls short of perfection and God doesn't appear at the outward appearance. God looks in the condition of our heart, this is what determines if we are dead or alive within this life or the next.
2014/02/06 6:01 AM
Simultaneously, Goshen students commence nine weeks of work around the college's farm. They may plant crops like collard greens, kale, tomatoes, lettuce and eggplant. They will mix leaves, animal waste and food waste from the college's kitchens to generate compost. The students use the mixture to fertilize the soil rather than acquiring chemical fertilizers that could harm the environment.
2014/02/06 11:34 PM
One religious painting he under no circumstances completed was referred to as "Adoration in the Magi". He was hired to generate the painting for a religious center. The complicated drawing he produced to prepare for the painting is really specific. It shows how very carefully he planned his art works. It shows his deep knowledge of geometry, volume and depth. He drew the lots of people within the painting without having clothes to ensure that he could make certain that their bodies could be physically proper when covered.
2014/02/06 11:35 PM
The Rat was nevertheless still anxious to be off and attend to his river, so the Badger, taking up his lantern again, led the way along a damp and airless tunnel that wound and dipped, portion vaulted, element hewn via strong rock, for a weary distance that seemed to be miles. At last daylight started to show itself confusedly by means of tangled development overhanging the mouth of the passage; along with the Badger, bidding them a hasty good-bye, pushed them hurriedly by means of the opening, produced anything search as natural as you possibly can again, with creepers, brushwood, and dead leaves, and retreated.
2014/02/07 8:12 AM
Will could hardly watch. Lyra was doing the cruelest factor she had ever performed, hating herself, hating the deed, suffering for Pan and with Pan and since of Pan; trying to put him down on the cold path, disengaging his cat claws from her clothes, weeping, weeping. Will closed his ears: the sound was too unhappy to bear. Time just after time she pushed her daemon away, and nonetheless he cried and tried to cling.
2014/02/11 11:48 AM
The reaction from the bears was pure fury. At once the fire thrower was relit and hauled about to face the shore, along with the mass of flame shot upward and then cascaded in a hundred spilling gouts more than the rooftops. And in the top rated of the gangway appeared a hear greater than any with the other people, an apparition of ironclad might, and also the bullets that rained on him whined and clanged and thudded uselessly, unable to generate the slightest dent in his substantial armor.
2014/02/11 10:12 PM
In the top rated, as higher as Gandalf could reach, was an arch of interlacing letters in an Elvish character. Beneath, even though the threads were in locations blurred or broken, the outline could be noticed of an anvil along with a hammer surmounted by a crown with seven stars. Beneath these once more had been two trees, every single bearing crescent moons. More clearly than all else there shone forth inside the middle of the door a single star with numerous rays.
2014/02/12 7:33 AM
The colonists had a good supper that evening. Neb prepared some agouti soup, a smoked capybara ham, to which was added the boiled tubercules of your "caladium macrorhizum," an herbaceous plant with the arum family. They had an excellent taste, and were really nutritious, becoming something equivalent to the substance that's sold in England below the name of "Portland sago"; they had been also a superb substitute for bread, which the settlers in Lincoln Island did not but possess.
2014/02/13 1:23 PM
I am working on an educational website and the owners wanted an article section where I put articles they indicate on the site. The articles come from news/magazine and other online article/new sources. I have been listing ?Article Taken From: (URL)? and a link to the original article. I thought that was enough, but I have heard from a friend that it isn?t. . This site is NOT yet publicly online, so I can change things to be legal before it becomes a legal problem.. . What do I need as a citation to make sure I don?t infringe on anyone?s copyright?. Do I need to do anything else other than listing a citation & link to be legal?. . Thank You all for helping!. SRGR.
2014/08/03 5:54 AM
a very interesting twist for the simple yet perfect china. nearly everybody is definitely complimenting you on a lot of these!
2014/08/05 5:30 PM
What are some really good poetry blogs or websites to post journal entries?
2014/08/20 8:28 AM
I am a business man dealing in direct marketing. I need to start a blog for my business purposes. For this I hope I do not have to have an exclusive web site. Kindly advise about books where the fundamentals are explained..
2014/08/21 1:22 AM
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